There's been a lot of talk about eating "Paleo" or "Primal" or "Keto" - talk to enough people and you'll realise actually even within...

I'm Christian. Much more today than I was in the years I was a youth group leader in church. Us Christians have a tradition of saying...

This only applies to Recovering Fatasses. If you naturally eat whatever you want and are happy in the state you're in, this isn't for...

I've spoken previously about how my thoughts on exercise during a fat-loss endeavour here. (Exercise Strategies for leaning out when...

It's important to understand your goals belong to you and no one else. You decide if you're a Fatass or not. Not societal norms, not your...

Time is scarce for. Many people give up on an exercise regime before they start because they think they can't find the time. As I've...

In a previous post, I put forth my opinion (I'd argue it's fact) that when it comes to getting lean diet is always going to trump...

If you're reading this, I'm assuming you have a goal that is similar to the one I had when I started this journey. To Recap : "I want to...

It's very important at the start of this process to articulate a clear goal. I'm going to make an assumption that for most people who are...

This post was written after a diet that lasted from August 2020 Till 18th April 2021. During the whole process, while I'll admit that...